Welcome to Your Health Transformation
Welcome to Cultivate, where you’ll find a deeper level of health. Say goodbye to diet fads, quick fixes, and repeating shame cycles over your body. By working together, you’ll find clarity around what’s actually good for you, make healthy habits work for your real life, and start appreciating the good body God’s given you.
The Program
Cultivate is a 6 month 1-on-1 coaching program. To see lasting transformation in your health and habits, we must first realign with the truths of Scripture and the very foundations of what makes a healthy body. Together, we’ll make strides towards your goals in a way that honors your feminine physiology and is sustainable for your real life. By the end, you’ll have the confidence you need to be self-sufficient when it comes to stewarding your body well so that you never have to restart again.
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Realign with what God says to be TRUE about your body and taking care of your health, then realign your body with basic health foundations. Phase one is for education, basic habit foundations, and meditating on truths about our body.
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Phase two is for movement towards your personal health goals. If you have a desire to see physical changes in your body, such as weight loss, now is the time we’ll work towards those goals in a way that honors your feminine physiology.
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Phase three is all about making your newfound healthy habits sustainable for your real life, without a coach if desired! You’ll gain confidence in building your own workouts, making your own nutrition plans, etc. Most importantly, you’ll learn the key to holding onto these habits when life gets crazy so you never have to restart again.
Meet the Coach
Avery is a WAG-certified health and nutrition coach with growing experience. She has always had a passion for whole-body health, recognizing that true health and stewardship goes deeper than workouts and meal plans.
Set up a free consultation
Interested in the program? Want to hear more and see if Cultivate is a right fit for you? Your next step is a consultation. You’ll hear more about how Cultivate could meet your specific goals, get your questions answered, and receive your next steps to starting the program.